10 Minute Solution: Sculpt, Tone & Reshape

Video Training → 10 Minute Solution: Sculpt, Tone & Reshape




Published by: hung71289 on 8 April 2011 | 0



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  10 Minute Solution: Sculpt, Tone & Reshape
  XVID | English | 708x480 | AVI | 29.970 fps 1758 kbps | MP3 128 kbps | 700 MB
  Genre: eLearning
  

  
  Description:
  No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 body shaping routines that are just 10 minutes each. Each routine will help you tone up in no time using the Figure-8 exercise band. Quick and efficient, these workouts fit into even the busiest of schedules and will give you jaw-dropping results. Split them into 5 separate workouts or do them all together for one incredible, body-reshaping workout!
  Sexy, Sculpted Lower Body: If your lower body has any soft spots, this routine will make them rock solid. The figure-8 will work your inner thighs, outer thighs, quadriceps, and hamstrings to firm up your lower body and give your legs great muscle definition.
  Upper Body Tone & Chisel: Tone your arms and shoulders while sculpting your back. This workout will chisel your upper body with one of the best toning tricks ever: bonus burn reps at the end of each move to kick the reshaping factor into high gear!
  Fat Blasting Sculpt: Use a combination of cardio and resistance training to firm up fast and get a beach body. You'll blast fat with simple cardio moves while you reshape your muscles with the figure-8.
  Jiggle-Free Buns & Thighs: Get sexy, sculpted legs and a tight tush. This routine will redefine the shape of your thighs while lifting and firming your buns. You'll feel it working after just one workout.
  Flat & Firm Abs Fast: Firm and flatten your abs fast! Adding the resistance of the figure-8 to your ab workout accelerates the toning process for fast results.
  

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  Download (uploadstation)
  http://www.uploadstation.com/file/XRt3p8m/10_MIN_SOL_SCULPT_TONE_RESHAPE.part1.rar
  http://www.uploadstation.com/file/haU9naK/10_MIN_SOL_SCULPT_TONE_RESHAPE.part2.rar
  http://www.uploadstation.com/file/86AZ3Q3/10_MIN_SOL_SCULPT_TONE_RESHAPE.part3.rar
  http://www.uploadstation.com/file/Jz4BnXx/10_MIN_SOL_SCULPT_TONE_RESHAPE.part4.rar
  http://www.uploadstation.com/file/YNEPWea/10_MIN_SOL_SCULPT_TONE_RESHAPE.part5.rar
  http://www.uploadstation.com/file/bFVf7JA/10_MIN_SOL_SCULPT_TONE_RESHAPE.part6.rar
  http://www.uploadstation.com/file/pBQa3Kr/10_MIN_SOL_SCULPT_TONE_RESHAPE.part7.rar
  
  Download (Fileserve)
  http://www.fileserve.com/file/HCk7Gwu/10_MIN_SOL_SCULPT_TONE_RESHAPE.part1.rar
  http://www.fileserve.com/file/uehkXYq/10_MIN_SOL_SCULPT_TONE_RESHAPE.part2.rar
  http://www.fileserve.com/file/emkvvBx/10_MIN_SOL_SCULPT_TONE_RESHAPE.part3.rar
  http://www.fileserve.com/file/pVvSq2X/10_MIN_SOL_SCULPT_TONE_RESHAPE.part4.rar
  http://www.fileserve.com/file/ZkvrreF/10_MIN_SOL_SCULPT_TONE_RESHAPE.part5.rar
  http://www.fileserve.com/file/azYp7Q4/10_MIN_SOL_SCULPT_TONE_RESHAPE.part6.rar
  http://www.fileserve.com/file/K689agA/10_MIN_SOL_SCULPT_TONE_RESHAPE.part7.rar
  
  Download (Filesonic)
  http://www.filesonic.com/file/556541091/10_MIN_SOL_SCULPT_TONE_RESHAPE.part1.rar
  http://www.filesonic.com/file/556545211/10_MIN_SOL_SCULPT_TONE_RESHAPE.part2.rar
  http://www.filesonic.com/file/557480561/10_MIN_SOL_SCULPT_TONE_RESHAPE.part3.rar
  http://www.filesonic.com/file/557500101/10_MIN_SOL_SCULPT_TONE_RESHAPE.part4.rar
  http://www.filesonic.com/file/556379901/10_MIN_SOL_SCULPT_TONE_RESHAPE.part5.rar
  http://www.filesonic.com/file/556370201/10_MIN_SOL_SCULPT_TONE_RESHAPE.part6.rar
  http://www.filesonic.com/file/556398431/10_MIN_SOL_SCULPT_TONE_RESHAPE.part7.rar
  
  Download (Oron)
  http://oron.com/5z4v9s9rkqo4/10_MIN_SOL_SCULPT_TONE_RESHAPE.part1.rar.html
  http://oron.com/24cjbturi47u/10_MIN_SOL_SCULPT_TONE_RESHAPE.part2.rar.html
  http://oron.com/i97figed0k3x/10_MIN_SOL_SCULPT_TONE_RESHAPE.part3.rar.html
  http://oron.com/heu4l12orxs7/10_MIN_SOL_SCULPT_TONE_RESHAPE.part4.rar.html
  http://oron.com/qj8kwbj2dg8i/10_MIN_SOL_SCULPT_TONE_RESHAPE.part5.rar.html
  http://oron.com/8mn87p6haovt/10_MIN_SOL_SCULPT_TONE_RESHAPE.part6.rar.html
  http://oron.com/8gtmtg6e0r8x/10_MIN_SOL_SCULPT_TONE_RESHAPE.part7.rar.html