Abs in 4 weeks workouts

Video Training → SELF - Firm Flat Abs Fast




Published by: hung71289 on 3 April 2011 | 0



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  SELF - Firm Flat Abs Fast
  XVID | English | 640x480 | AVI | 29.970 fps 1393 kbps | MP3 128 kbps | 414 MB
  Genre: eLearning
  

  
  Description:
  SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will get the abs you’ve always wanted in as few as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals-fast! Best of all, SELF magazine’s Firm, Flat Abs Fast! workout is an innovative combination of yoga, Pilates and standing abdominal and stability ball exercises and will help you create a lean, strong, sexy middle that you’ll want to show off all year long.
  

  Screenshot:
  
  

  
  

  
  Download (Filesonic)
  http://www.filesonic.com/file/474920971/Self-Firm_Flat_Abs_Fast.part1.rar
  http://www.filesonic.com/file/474923631/Self-Firm_Flat_Abs_Fast.part2.rar
  http://www.filesonic.com/file/474924271/Self-Firm_Flat_Abs_Fast.part3.rar
  http://www.filesonic.com/file/474920841/Self-Firm_Flat_Abs_Fast.part4.rar
  http://www.filesonic.com/file/474920071/Self-Firm_Flat_Abs_Fast.part5.rar
  
  Download (Hotfile)
  http://hotfile.com/dl/113154498/3c73aed/Self-Firm_Flat_Abs_Fast.part1.rar.html
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  http://hotfile.com/dl/113154541/da9b0f3/Self-Firm_Flat_Abs_Fast.part5.rar.html
  
  Download (Fileserve)
  http://www.fileserve.com/file/YKuHETj/Self-Firm_Flat_Abs_Fast.part1.rar
  http://www.fileserve.com/file/JcUWMZX/Self-Firm_Flat_Abs_Fast.part2.rar
  http://www.fileserve.com/file/D5uRcAm/Self-Firm_Flat_Abs_Fast.part3.rar
  http://www.fileserve.com/file/7zx9jB4/Self-Firm_Flat_Abs_Fast.part4.rar
  http://www.fileserve.com/file/47c39K6/Self-Firm_Flat_Abs_Fast.part5.rar
  
  Download (Shareflare)
  http://shareflare.net/download/95768.99ca989622d98cb6788fde15e00d/Self-Firm_Flat_Abs_Fast.part1.rar.html
  http://shareflare.net/download/58773.5e5808020f2dfecc6eff655b3c81/Self-Firm_Flat_Abs_Fast.part2.rar.html
  http://shareflare.net/download/07909.05911a708318c9198ab0837fe0be/Self-Firm_Flat_Abs_Fast.part3.rar.html
  http://shareflare.net/download/11732.1fd31679ec97356ba8d66d3e45d5/Self-Firm_Flat_Abs_Fast.part4.rar.html
  http://shareflare.net/download/43271.430730df9413ee272ad0121df116/Self-Firm_Flat_Abs_Fast.part5.rar.html
  
  Download (uploadstation)
  http://www.uploadstation.com/file/U9GrGaF/Self-Firm_Flat_Abs_Fast.part1.rar
  http://www.uploadstation.com/file/tUZQYTg/Self-Firm_Flat_Abs_Fast.part2.rar
  http://www.uploadstation.com/file/UkN3uws/Self-Firm_Flat_Abs_Fast.part3.rar
  http://www.uploadstation.com/file/Ajy4dez/Self-Firm_Flat_Abs_Fast.part4.rar
  http://www.uploadstation.com/file/TKxpKTx/Self-Firm_Flat_Abs_Fast.part5.rar